16 foods to eat (and some to avoid) during your period

Having your period can be an uncomfortable experience. From cramps to cravings, there’s no denying that it can be a tough time of the month. But while you may be tempted to reach for a pint of ice cream or a bag of chips, eating the right foods during your period can actually help to reduce symptoms and make the process easier.

To help you make the most of your menstrual cycle, here’s a list of 16 foods to eat (and some to avoid) during your period.

1. Leafy Greens - Leafy greens like spinach, kale, and collards are rich in vitamins, minerals, and fiber, which can help reduce cramps and bloating. They also contain antioxidants which can help to reduce inflammation.

2. Bananas - Bananas are a great source of potassium and magnesium, which can help to reduce cramps. They also contain vitamin B6, which helps to regulate your mood.

3. Eggs - Eggs are a great source of protein and are also rich in vitamin B6, which can help to regulate your hormones.

4. Whole Grains - Whole grains like oats, quinoa, and brown rice are high in fiber, which can help to reduce bloating and cramps. They’re also a great source of energy.

5. Avocados - Avocados are rich in healthy fats, which can help to reduce inflammation and reduce cramps. They’re also loaded with vitamins, minerals, and fiber.

6. Berries - Berries are high in antioxidants, which can help to reduce inflammation and improve your mood. They’re also a great source of vitamin C, which can help to boost your immune system.

7. Dark Chocolate - Dark chocolate is rich in magnesium, which can help to reduce cramps. It’s also a great source of antioxidants and can help to improve your mood.

8. Nuts & Seeds - Nuts and seeds are rich in healthy fats, which can help to reduce inflammation and reduce cramps. They’re also a great source of protein and fiber.

9. Yogurt - Yogurt is a great source of calcium and probiotics, which can help to reduce bloating and improve your digestive health.

10. Fish - Fish is a great source of omega-3 fatty acids, which can help to reduce inflammation and improve your mood.

11. Ginger - Ginger is a great natural remedy for cramps and can also help to reduce nausea.

12. Turmeric - Turmeric is a powerful anti-inflammatory and can help to reduce cramps and bloating.

13. Green Tea - Green tea is rich in antioxidants, which can help to reduce inflammation and improve your mood.

14. Citrus Fruits - Citrus fruits are a great source of vitamin C, which can help to boost your immune system and reduce inflammation.

15. Water - Staying hydrated is essential for reducing bloating and cramps. Water is also essential for digestion and can help to flush out toxins.

16. Broth - Bone broth is rich in collagen, which can help to reduce inflammation and improve your skin.

On the other hand, there are some foods that you should avoid while on your period. These include spicy foods, red meat, alcohol, caffeine, and processed foods. All of these can worsen symptoms and cause bloating and cramps.

By following these guidelines and choosing the right foods during your period, you can make the entire process much easier and more comfortable. Eating the right foods can help reduce cramps and bloating, boost your energy levels, and even improve your mood.